Christmas Break | While Christmas is undoubtedly the most wonderful time of the year, it is also frequently the most glutinous, booze-filled, and, let’s face it, taxing time of the year.
Whether you’re returning home to your family for the holidays, arranging a ski trip with your spouse, or organizing a night out with pals to ring in the New Year, December is full of temptations that can easily throw even the most diligent gym bunny and health-conscious eater off track.
Christmas is quickly approaching, and many individuals not only spoil their typical diets but also gain a few pounds. According to research, the majority of individuals gain weight over the holiday season, which begins with Thanksgiving and continues with New Year’s celebrations. Excessive eating is blamed for the extra weight gain, but it is also attributable to a lack of physical activity and exercise.
Many people put their fitness regimens on hold during the holidays because they fear they will not have enough time to work out. Most gyms and fitness facilities are filled with new members because people feel terrible after the Christmas season. Remember that you can still have fun while staying active throughout the holidays. If you want to keep active over the holiday season, especially around Christmas and New Year’s Eve, here are some useful ideas:
Before You Go Out, Eat
To begin, it is preferable to eat something before going out for visits, travels, or family meals during Christmas break. Because you’ve already eaten, you won’t be tempted to consume a lot or overindulge yourself. Skipping meals is also not a smart idea since you will be pushed to eat more later.
Choose Your Treats
Make prudent choices when it comes to the things you eat. You should select something that you can only appreciate during the Christmas season rather than something that is always available.
Avoid Meal Skipping
Avoid skipping meals, especially morning! Even while it may be tempting to miss some meals in the hope that it will compensate for the sweets you enjoyed the day before, do not do so since it will only lead to counterproductive outcomes.
Consume in Moderation
It is recommended to limit your drinking because alcohol, coke, and other liquids will just add extra calories to the ones you have already consumed!
You should still exercise whenever feasible, and if you can’t, simply walk more, park your car a little further away from the store, or use the stairs!
Make the Christmas break a family affair by organizing outdoor activities in which everyone may participate. Even a snowball battle in the backyard will burn a lot of calories while entertaining the kids.
Don’t Skip Your Strength Workouts
Always remember to do your strength training in order to keep the muscle mass you’ve worked so hard to get. You may be tempted to use lightweights and only perform cardio, but lifting weights will burn just as many calories. And with all of the additional bets on the holiday dinners, you could even develop some muscle. And this is far preferable to gaining weight.
Set attainable objectives
You should set reasonable workout goals. Aim for at least half an hour every day, and you will be ecstatic when you do it. If you plan an hour or more and do not complete it, you will be unhappy. And that can be totally depressing especially during a Christmas break.
Have some fun!
Make sure to create realistic diet plans as well especially it is on a Christmas break! Trying to completely abstain from some meals will just cause you to consume more of them. Feel free to indulge in your favorite pleasures, but in moderation.
Drink a lot of water
This can both satisfy your appetite and keep you hydrated at all times. It will also assist you in avoiding a hangover if you overindulge in alcohol.
Eat less and more frequently
Distribute your meals evenly throughout the day and try not to consume everything at once. Have five little meals instead of two huge ones. Eat your supper early and take a walk before bed.
Make Workouts a Top Priority
Try to do them first thing in the morning, when everyone else is still asleep. You’ll also avoid comments like “Oh, come on! It’s the season…”
So there you have it! Twelve simple strategies to prevent gaining weight over the winter holidays while also allowing you to enjoy yourself and spend quality time with your loved ones.
Happy Holidays everyone!
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